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Expert-Led Group Fitness & Personal Training in Reading
The Gym for People Who Want More Than Access
At Unleashed Performance Reading, everything is coached, structured and built around you.
You’ll get the accountability, support and results that other gyms simply don’t offer.
Whatever Your Starting Point.
We’re Ready for YOU.
2 – 6 kg fat loss in 8 – 12 weeks
20 – 40% strength gains
InBody progress checks every 4 weeks
5 rated by over 100 Reading professionals
You’ll join for the results, but you’ll stay for the community.
Look Better.
Feel Better.
Live Stronger.
At Unleashed Performance, we don’t leave your progress to chance. Everything we offer is built around structure, coaching and accountability – so you can train with purpose and see real results.
Group
FITNESS
High-energy, coach-led sessions that build strength, improve fitness and deliver real progress. You’ll train in a focused, supportive team environment that keeps you pushing forward.
Personal
Training
BODY
TRANSFORMATIONS
How We Help You Get In The Best Shape Of Your Life… While Still Having a Life…
You’ll meet your coach, get a feel for the space, and talk about what you actually want to achieve.
We’ll listen, learn about your goals, and show you the clearest path to start moving forward, no pressure, no jargon, just honest direction.
You’ll begin with four 1:1 foundation sessions designed to build your confidence, nail technique, and form habits that fit your lifestyle.
By the end, you’ll feel prepared, motivated, and ready to train with purpose, not guesswork.
You’ll join small‑group sessions that feel personal but energising.
Your coach keeps you progressing every week while your teammates push, encourage, and celebrate every win with you.
You’ll see your strength, fitness, and confidence grow, and actually enjoy the process.
Don’t Take Our Word for It, From Losing 20lbs To Lifting Up Their Kids Without Pain….Our Members Win.
Lee Murray
★★★★★ The team at Unleashed are so welcoming. As someone returning to exercise, they made me feel really comfortable coming back.
David Banton
★★★★★ I trained at this gym for 10 weeks while working in Reading and it was a fantastic experience. From day one, James and the team made it easy to fit in and stay motivated.
Abi Jackson
★★★★★ 4 months in and I’ve already seen more progress than I have in years elsewhere. The accountability changes everything.
The results speak for themselves – just ask Google.
The team at Unleashed are so welcoming. As an individual returning to exercise, they made me feel really comfortable coming back...
I trained at this gym while working in Reading for 10 weeks, and it was honestly a fantastic experience. From day one, James and...
I joined the gym a month ago, and since then everyone has been really friendly and welcoming. James answered all of my questions,...
The trainers are both knowledgeable and motivating, fostering an excellent atmosphere for all fitness levels. The group classes...
I’ve been a member at Unleashed Performance for 4 months now, and I can honestly say I’ve seen more progress in that short...
Using 2026 Tech to Reach Your Goals Faster Than You Imagined.
Track your heart rate, effort and calories live so you can push when you need to and back off when you should.
The instant feedback keeps you accountable, motivated, and constantly improving.
So what? → You train smarter, stay consistent, and feel proud seeing your effort pay off.
Our quick body composition scan breaks down muscle, fat and water levels to show exactly how your body is changing, so you can celebrate results you’d otherwise miss.
So what? → You stop relying on guesswork and start seeing proof that your training and nutrition are working.
Book your sessions in seconds, check your schedule, and stay connected to your coaches and teammates, all from your phone.
So what? → Your routine stays consistent and your training becomes something you actually look forward to.
What You Eat Matters, and We’ll Help You Get It Right
(Yes, Without Giving Up the Foods You Love)
You don’t need another strict meal plan or another “reset.” You need to understand what fuels your body, keeps your energy high, and helps you finally see the results you’ve been chasing.
We’ll cut through the noise and give you a straightforward, personalised approach to food that actually fits your life.
No banned lists.
No guilt.
Just simple methods our members use to eat with confidence in and out of the gym without losing their progress.
✅ Fuel your day: Learn what to eat and when so you feel stronger in training and sharper at work.
✅ Keep it simple: No rules. No extremes. Just realistic habits that let you enjoy food and still make progress.
✅ See real change: Watch your results come to life with monthly InBody scans that show exactly how your nutrition is working, muscle up, fat down, and more energy overall.
Inside Unleashed Performance.
Class information
Strength & Conditioning
A structured session designed to build strength, improve endurance, and boost overall fitness. You’ll use a mix of weights and functional movements, helping you increase power, resilience, and everyday performance.
HIIT
Fast paced, results driven workouts combining short bursts of effort with recovery. Perfect for burning calories, improving cardiovascular fitness and building mental toughness all in a time efficient format.
Hybrid
The best of both worlds – strength training meets high intensity conditioning. These sessions are designed to build lean muscle, improve fitness and push performance. They’re also a great choice if you’re looking to get competition ready, with training tailored around upcoming events to sharpen your edge.
Yoga
A mindful practice to improve flexibility, mobility, balance and recovery. Great for reducing stress, preventing injuries and supporting your performance in other classes and daily life.
Training Unleashed
A dynamic, community driven workout where you push limits together. Expect variety, teamwork and high energy sessions that challenge you while keeping fitness fun.
Open Gym
Your time, your pace. Use our space and equipment to catch up on missed sessions or refine your technique, practice skills or fit in extra training when it suits you.
Training Schedule
Find the perfect time to train with our expert coaches.
| Start Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 06:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | |
| 07:00 | Strength & Conditioning (50mins) | HIIT (45mins) Yoga (45mins) | Strength & Conditioning (50mins) | Bodyweight & Core (45mins) | Strength & Conditioning (50mins) | |
| 08:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Team Unleashed (60mins) |
| 09:00 | Hybrid (50mins) | |||||
| 10:00 | Open Gym (60mins) | |||||
| 11:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | |
| 12:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Yoga (45 mins) | Strength & Conditioning (50mins) | |
| 13:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Bodyweight & Core (45mins) | Strength & Conditioning (50mins) | |
| 17:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | |
| 17:15 | Yoga (45mins) | |||||
| 18:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Hybrid (50mins) | Strength & Conditioning (50mins) | |
| 19:00 | Strength & Conditioning (50mins) | Hybrid (50mins) | Strength & Conditioning (50mins) | Yoga (45mins) | Strength & Conditioning (50mins) |
WHERE TO FIND US.
Unleashed Performance – Reading
Apex
Forbury Road
Reading
RG1 1AX
+44 118 304 5442
Right next to Reading Mainline Station, beside Cafè Nero, with all main town centre bus routes on the doorstep